>>10768791>delete any and all social media accounts>stop watching netflix>stop watching hollywood movies>stop watching any and all TV>stop masturbating>run at least a mile 3x a week to get your cardiovascular system back into shape so you can stave off dementia>cut grains and prepacked snack foods, fast food, and frozen meals out of your diet and take in more animal proteins and fats>cook your own food>take care of your skin>learn about your culture and history>get a shitty entry level job and wage cuck for awhile to get a taste of what little actual suffering the west has to offer you>get the fuck out of your parents home>through suffering you will learn to appreciate life>stay away from drugs>become a stronger man>find a way to make itOtherwise you won't be able to live with yourself.