>>21160304Deenz are one of the few foods that naturally have vit D. People having their depression seemingly magically cured a few weeks after taking a vit D supplement is very common.
BTW I just got into the world of tinned seafood beyond the King Oscar type widely-available brands. There's an offbeat channel on yt called the Canned Fish Files (guy is a bit of a cliched Brooklyn hipster though). There's this website that was originally selling heirloom tomatoes but switched to being the best shipper of artisinal/hard-to-find tinned seaffood
https://rainbowtomatoesgarden.com/ . I'll probably place a big order once the weather cools down. There's even a very official website that ranks the best sardine brands/varieties in the world (can't find it right now, but it's something like
worldsbestfish.com ). The best medium-low price brand I've found is the Portuguese Nuri brand - you can sometime find them in big grocers. Here's a mini doc about how they're made
https://www.youtube.com/watch?v=jpTwHAt0Zxw 