>>16509548i worked out since i was 12. i was a bean pole and am now 6'1 and 230 ish and last i was in the gym regularly, i was squatting 8 plates on each side and benching 345 5 times. i can curl the 110 bar 3 sets of ten no problem.
i ate chicken and ride my whole life and used to have a 6 pack. i would run 2 miles just to get warmed up anon..
i am a beast br0, and am now a retired beast. =]