Quoted By:
1. Always have rehydration salts on hand, they come in various forms such as powder, premixed drinks, even ice blocks. You can survive without food but you can't survive without hydration, they can literally save your life. Also good on a hot day when you have a headache.
2. If your arse gets too sore put some moisturizer on a tissue and wipe yourself with it.
3. Always have multiple pairs of clean shirts and underwear ready to go. Same with towels and sheets.
4. Understand the limits of your body. If you feel like vomiting while you have diarrhea be prepared that both may happen at once.
t. someone that nearly shat themselves to death a few weeks back
