>>18368998Nico examines the weights on the bar
>How big are you, about 110, maybe 115lbs?>Let's see, 4 x 30lbs, that's 120 plus however much the bar weighs. I'll put a little bit less on when you do it, but for this demonstration I'll leave it how it isNico gets under the bar and prepares to lift
>make sure your hands and feet are spaced out evenly before you liftNico does a few squats to show Ratasha how to do them, showing no struggle in lifting the amount on the bar
>Y'know squats are really good at building core strength as well, but the big thing they do is toning the glutes and quadsShe finishes her reps and places the barbell back on the rack
>Now, for you we'll do maybe 75lbs, 20 reps[2/2]
