>>1489783training, fitness and strength is good. but MMA is trash. if you find yourself outnumbered, it's worthless. learn how to use one of these (pic related) effectively. get used to having it on you - you never know when you'll need it. fast effective use (self defence only of course) and you can take down the first couple and the rest will run. so long as you're fit and strong and know how to use it well - this will destroy any martial artist. the thing is you need to be ready to strike and strike hard or you'll be disarmed and royally fucked.