>>23343819Also just because I don't think you understand this yet, when you get acute pain in your tendons it's almost 99.9% of the time simple tendinopathy which is DISORGANIZATION OF THE FIBERS. collagen synthesis in this case WILL NOT DO SHIT as it's not tendon hypertrophy that will get you back to normal, it's realignment of the fibers bringing the tendon back to normal function. DO YOU THINK VITAMIN D3 WILL MAGICALLY REALIGN THESE COLLAGEN FIBERS? only stressing it provides stimulus to the body to actually do this and almost any nutrition is enough to support this unless you are living on literally 2 bags of potato chips and 1 sprite a day. And when i say nutrition i mean food and MACRONUTRIENTS, NOT VITAMINS
also if this was more advanced and actual tendinosis, where the tendon gets smaller and weaker, collagen synthesis does matter a lot since you actually need to grow the tendon too to get it back to normal
