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High Protein/Meat consumption
>Higher testosterone in men due to saturated fats, zinc, and BPAAs
>More muscle and strength, and a more masculine appearance
>Diet of Chad and the Aryan Man
High Carb, Low Calorie diet
>Weak, beta physique (soyboy look)
>Low body fat but no strength
>Have to eat starvation level rations of food to avoid getting fat due to lack of muscle
>May live a few years longer as an old, skinny man
