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Kind of costly since you'd double the dose on this every week (atleast I did/its advised by others). If you work out/lift hard and experience DOMS (Delayed onset Soreness) Then this shit boosts your recovery like crazy. The next day your body will feel like you didn't smash yourself at the gym for hours straight. Some people claim it does help you boost to increase your lift numbers. While my numbers did go up, it might've been just consistency of my training. Disregarding that, I did experience that immense power of recovery. I only recommend this manufacturer
