TRE (Trauma release exercises) to eliminate mental health issues
Anonymous No.11644273 View ViewReport Quoted By:
Been seeing lots of posts today on /POL/ about depression so I’m back to help out. This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.
The guy behind TRE David bercelli figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.
But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.
All of 2019 I wanted to kill myself from derealization and depersonalization brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me. Not only that but my libido skyrocketed. Before Ariana Grande could have sat on my lap naked and I would have thrown her off. I maybe jerked off 7 times in all of 2019 and after a couple weeks of TRE I was jerking off like a 15 year old again.
I’ve made threads before and here are screenshots from a biztard who did it and replied to another thread I made two weeks later.
