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250g of white cheese
120 - 170g of netto weight canned sprat in oil, partially drained (add like half of the oil into the paste, unless you got scammed and bought a can with >30% oil weight) It's very important you add the oil, otherwise no amount of sour cream can save it from being dry.
1 spoonful of sour cream
a FUCKTON of green onion (green part)
like an onion or two
maybe garlic, I dunno
salt
pepper
Remember me on your first olympics.