>>1725229>I have terrible anxiety (documented by my psychologist, not self diagnosed), I have nothing to aim for, but in the same time I overthink and wallow in worries. I lie in bed at 0 and either fall asleep within an hour or at 5-6. If I fall asleep fast, I wake up at 4-5 and I stay up until almost the morning. Try this. 2, 3 or 4 caps 20-30 minutes before bed. I presume other brands work too but this is the one I'm familiar with. It'll lower the volume of your mental ruminations ("I overthink and wallow in worries") and you'll be able to fall asleep faster.
The sleeping pills you're thinking of will probably be benzodiazepines and they're addictive.
