>>16494423Don't try to push them away, or not think about them because that's impossible. The moment you think "i must not think this thought" its already too late.
Rather, the best option is to try to imagine yourself as a third party simply observing your thoughts as they occur. The intrusive thoughts come, and you just watch. Try to examine every detail about the effects of these thoughts. Do they make me angry? Lustful? Why is that? This feeling rises, but it too shall pass, like all the others.
Anyway thats my cope these days. Good luck OP
