>>11136515>do all dayShitpost, go for a run, read a book, or go to work. The same thing I did before nofap, if I changed what I did then how would i know it is nofap giving me benefits and not the other things I did?
>https://sites.google.com/site/hackbookeasypeasy/homeAlan carr is a snake oil salesman, but the good kind. What he writes is complete bullshit, withdrawal does exist for smoking. He just tricks retards, but he tricks them into quitting so he isn't that bad. I quit smoking without ever finishing his book months afterwards. I did enjoy his metaphor that he repeats 50 times though, smoking is like wearing shoes too small so you get relief from taking them off. Classic line. The real "trick" to quitting addiction is wanting to quit, if you want to quit you already have quit. That's it.
