>>13537585Depends on your needs. It can be as simple as high fiber foods to activists yogurt at a minimum, or ordering a big bottle from a heath food store or supplement place. I just use the yougurt. But I only cleanse about 4 times a year, with castor oil. I work with animals, so I do what my grandad told me to do when I was a kid. I’m just saying that some of these cleanses will be intense, and won’t discriminate between beneficial and parasitic organisms. Raw milk is also a good probiotic, if you have access to it.
