>>17643751lift while fasting. Consume like 0.82g per pound of LBM after you lift. It'll minimize or prevent muscle loss on water fasts of 3-5 days. It will ofc be harder but you'll end up prioritizing muscle retention and burning more fat instead.
Or just do one meal a day like at night 800 cals a day (protein sparing modified diet) where you're eating like 0.75-0.82g per LB of LBM. LBM is your weight minus fat on body + salads (with balsamic vinaigrette not the plastic bottle shit the dark bottles that cost a little more).
