>>13804758NO ADDED SUGAR
NO GRAINS
NO FUCKING VEGETABLE OIL EVER
https://www.youtube.com/watch?v=7kGnfXXIKZMKeep your carbs under 30g a day. Meat, fish, eggs, cheese, veggies(do some research here) and a few nuts(watch the carbs).
Acceptable fats: All animal fats, coconut oil, avocado oil, olive oil(if you know what you're actually buying lots of shit on the market)
Eat once a day or within a limited 4-6hr window.
Water, tea and coffee only.
Pick up heavy things.
