A place for discussing all things vegan health, ethics & politics.
Vegan bodybuilders EXPOSE meat-based diets -
https://www.youtube.com/watch?v=ez9KtNCQjlgVegan starter kit -
https://veganuary.com/starter-kit/- Vegan diet healthy for all stages of life
https://www.ncbi.nlm.nih.gov/pubmed/19562864- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12
- Loads vegan products fortified with B12 (produced without the use of animals)
https://www.godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk
https://static.openfoodfacts.org/images/products/319/817/200/0120/nutrition_fr.8.full.jpg - Corn Flakes
- USDA 40% of US population flirting with B12 deficiency due to modern farming
https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/- Processed meattrash lowers sperm count
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/- Estrogen in milk lowers test and stops you developing into a real man
https://www.ncbi.nlm.nih.gov/pubmed/19496976- Casomorphine in milk is addictive
https://www.ncbi.nlm.nih.gov/pubmed/1374738- Milk gives you prostate cancer
https://www.ncbi.nlm.nih.gov/pubmed/25527754- Milk gives you acne
https://www.ncbi.nlm.nih.gov/pubmed/19243483- Heme iron in red meat gives you esophageal and stomach cancer
https://www.ncbi.nlm.nih.gov/pubmed/22044848- Meat gives you colorectal cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/- Eggs increase cancer risk even when adjusted for intakes of macronutrients or for other food groups
https://www.ncbi.nlm.nih.gov/pubmed/8061589 