>>18855388I wouldn't say you're targeting this from the wrong end entirely
>you lose track of time because you don't feel tired >why don't you feel tired? because you woke up lateeven if you remembered "oh fuck it's time to go to sleep" and went to bed early I bet you'd have trouble falling asleep
it's a vicious cycle
I don't think I'm qualified to give advice in this field lmao
but I can at least theorize that you should tackle both ends of the problem at once
>force yourself to go to sleep early, melatonin or something else, whatever helps>set up a loud alarm you need to get out of bed to turn offin pure theory this should work because you get the required amount of sleep earlier than usual and you should feel less inclined to lay back down and doze off
but we both know that most of the time it's not that simple...
