>>10843725Read the /fit/ sticky. Here's the tl;dr:
>counting calories works>if you do keto you'll be much less hungry all the time, but you still need to count calories>once you get to a healthy amount of bodyfat, you should lift weight and build muscle so that your base caloric consumption at rest goes up so that you can eat more calories each day without gaining weight>plus you'll look better with a bit of muscle even if you do become a little overweight again 