>>21045157>>21045185Philosophically Mentzer funny enough he is a bit of a pioneer into proper rest and eating(sort of we didn't get diet right until the past 15 years.)
Functionally HIT is fucking horrendous and just a way to shill Nautilus Machines.
Strength building you want to push reps of 5ahve near failure and then progress next lift.
Hypertrophy you want to aim for 10-12 is reps and really aim for volume with your last set being near failure towards the end while still leaving some reps in reserve.
The main thing is food and driving progress through eating. Once you master that you'll fly.
https://youtu.be/Fa9re9jqS4k?si=pQO2uVAFxUdUoK1kOnce you watch this all will be unlocked.
I am on my own lifting journey you are not along. Gotta Eat Big to Get Big Brah!
