>>2569269Remember: All things in moderation, even moderation.
Recently I've completely changed my life around, structuring it in a way that balances my work and life. I work out every day, and have been losing a bunch of weight as a result of having more control over my life. I've also started a regiment to get all my work done in a timely manner. The structure is rather rigid but it sets me up for success and takes the stress out of "deciding when to start" (i.e. Procrastination)
That said sometimes even the best need break days. Last night I put all my work aside and played a video game until 3 am, when I normally go to bed at 10:00 pm. It was one of the most ellating experiences I've had in a while. Despite being tired, I feel excited and reenergized for life. I'm not going to make it a habit, but I will acknowledge the benefits of breaking your routine from time to time.
