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I used to take phenibut daily for like a year, then got a random intuition to quit cold turkey, once the withdrawal hits i countered it with meditation, this in turn awakened my kundalini and opened my spirit channel aka third eye and crown chakra, it's what's called a contact to intelligent infinity or the godhead, could see aura on people for around 20-30 minutes after
Fast forward a couple years later i'm a multimillionaire so overall i would recommend