start your day by planking and abs
>not enough lubricant in the joints for moreif possible run before lunch
>optimal cardio pike and many salary(wo)men do the same in parksfinish your day by push ups and squats
>the day has warmed up all your muscles>>4682118It can tell you which vitamin you lack. For instance I take cod liver oil to protect my skin and because I live in urban area. You should all try it just for one month.