>>14449724The seeds don't want to be digested. If you eat walnuts you are destroying the seed and consuming the seed oil which is toxic to deter you from eating the seed. They may have high levels of certain minerals, so if you have a craving for them it may be good to eat but seeds are not a staple food. I avoid seeds.
Fruit is good. The plant makes the fruit energetic to make the animal that eats it energetic and healthy to spur it to spread the seed far. Fructose healthiest sugar there is. Sugar is energy. Fruct Frugivore Fruit.
