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Personally I am mentally ill and once I start drinking I can't stop until I black out or vomit which leads to a lot of regret and anxiety. This is why I choose not to drink at all or if I do I make sure to specifically buy a very small amount of alcohol, never any spirits, a small pint sized bottle of wine or a six pack at most. And once I finish that, I don't drink any more. But still, whenever I drink I take a tremendous risk so I prefer not to at all.
