>>18369566>Soreness is just your body waking up>But forget about how your body is feeling, how are YOU feeling after successfully doing all those reps? Pretty good, right?>Training doesn't just strengthen your body, but your mind and spirit as well>If you have the drive to keep going through your set even though it's tough and it hurts you'll be able to do the same in the ringNico sits down next to Ratasha
>Now, exercise is important but there's something else you'll need to get in shape for your match>Having the right diet>Before we get into it just tell me, are you vegan, vegetarian or lactose intolerant by any chance? 