>>17759168You're supposed to grow and learn and become wiser with suffering, and learn how to avoid it. You can't do anything perfect on your first try.
If the suffering is trauma, then you have to process your emotions, and accept what happened and cannot be changed.
The problem with mental illness is that it finds a way to make you want to spiral into it, whether it be depression or schizophrenia. The only way out of it is to work. The secret to happiness is that you have to actually want it more than you want to wallow in self-pity.