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nothing worth having comes easy, opie. You'll fuckin get the hang of it, life literally starts outside your comfort zone.
Keep placing yourself in the deep-end, so to speak. The only way you'll get used to it, is being around people and picking up on cues and learning new shit. The more you isolate yourself, the more out of touch you get with normies. Sounds obvious but it's worth repeating.
Incidently, that was the first time I've ever said "Normies". I'm on my way down