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If your able to read and type, your trip ain't that strong. Trust me, I've gone off the deep end before. Also I attached picrel for you because I think it's hilarious and I hope you find it funny as well. Sending positive intentions your way - we got your back.
This will calm you down:
>Find a comfortable place to sit or lie down.
>Close your eyes and take a moment to relax your body.
>Breathe in quietly through your nose for 4 seconds.
>Hold your breath for 7 seconds.
>Exhale forcefully through your mouth, pursing your lips and making a "whoosh" sound, for 8 seconds.
>Repeat this cycle for four full breaths to start.
But also, do this with it. This is from the Monroe Technique - create a mental "energy conversion box." Custom design it in your head. Okay, so what you do is when you're exhaling, you blow all the negative feelings and energy into your box for storage. When you exhale, feel the anxiety, unease, and stress blowing out from your body into the box. Feels good man. Your energy conversion box will now store it for you, transmute its energy, and you can re-harvest it later while meditating on draining it back out if you wish.
