>>15172782>I no fapped for 3 months. Nothing happened.I have practiced semen retention for over a year before, but only while lifting weights twice daily, no sugar, no drugs, high protein diet (meat only where possible). It 1000% makes you more focused, aggressive, and eliminate cortisol (at noticeable levels). I even continued practicing semen retention (no ejaculation) while fucking whores on Tinder, to preserve these effects. Anyone who says otherwise is either so unhealthy that one thing alone can't change things for them, or is lying. No ejaculation for long periods works as good as steroids (or better).
