>>8056359Let m-me lay it out for you then!
1. You go to your GP or PCP, your normal health care provider, and you tell them everything you told me, ask for a referral.
2. They send you, most likely, to a therapist or psychologist, who helps you identify and work on the problems you may have.
3. They refer you to a psychiatrist if there is a need for medicine, or get you in touch with group therapy if that turns out to be a good option, and you start weekly to monthly meetings with a personal therapist to talk about your issues
4. This is most likely a form of depression or anxiety, in which case you go through a three month treatment plan of CBT to help you deal better with the anxiety, and to teach you coping mechanisms for the depression
5. As you improve, you go less and less until you are able to handle your issues more productively on your own <4
