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the next time you get angry at something or someone, ask yourself these questions:
1. why am i even angry?
2. will being angry roll-back the harm done by the event that made me angry?
3. am i in control, or is it just my impulses making me angry?
you will soon realize that your anger will not fix anything, it will only bring suffering to yourself and to those around you, so is there even any point to being angry?