Quoted By:
I am going to tell you how I start my day. It takes roughly 10 minutes. It will work. That's probably less than you spend on the john shitting out last night's gorditas and big Mac.
First is spend 1 minute doing roughly 30 deep breathing exercises. Sit, with good posture, breathe deeply in and out.
Second, is ask yourself 3 things you are grateful for. It may be easier to think of the things you don't have, but truly being grateful for what you do have can start your psyche the right way. It doesn't have to be big, it can be small like "I'm grateful for the cooler weather."
Then spend the next 3 minutes praying. Family, friends, pets, whatever. People feel better when they help others, this can again improve that psyche for the whole day. This is my goal.
So there's 10 minutes.
Go eat some eggs, yogurt, vitamins, or whatever fuel you need for the day and kick today's ass! If you can get in a 30-45 min intense workout, I'm not interested in "I did 100 pullups," I want quality and intensity, not quantity. I'll do HITT training on cardio days.
