If Germanon is here,
>>274958824 this is not the body of a Chad. This is the body of a bloated steroid monkey who died fucking ladyboys in a sauna, as a result of his steroid abuse.
Bulging muscles are not the mark of a chad. Well uniformed, slim bodies with good muscle definition are the apex bodies. They are made for optimal stamina and strength. Making muscles bigger is easy, simply focus on hypertrophy exercises. Pic related is the ideal body. It is also the most attractive to women.
In times past, this body was not only attainable but common. All it takes is a proper diet and moderate physical labor.