>>1168567Our personal philosophies are quite similar.
I take the same stance of alcohol and drugs for example. However I'd argue that self-discipline is found in adhering to a self-imposed schedule: Working out on set dates, et cetra.
Also, on the point of no-fap, where did you read about fapping being bad on mind and health?, spermazoid count is higher in those who do relieve themselves. Porn is possibly the most harmful aspect with ED to boot.
If you want to kick the habit fully, abstain from pornography first, and do it over a period of time.
On a side note.
From personal experience, fapping without porn feels a lot better.
