>>14214552For me, deadlifts are rather complementary exercise, I don't focus on them cuz I fear to fuck myself up, so I stay in 60-70kg range, I think.
It's not much but should be enough to keep the muscle from deteriorating. Also my squats suck, I don't know why, my injured knee doesn't even hurt during them, it's just that I am powerless while doing maybe 60kg squats, yet on machine I can do 7-10 reps of 130-140 before I feel the burn. I really, really enjoy endurance running though, best form of meditation~
How about you?
>>14214571I saw some dudes doing deadlifts for hypertrophy as well, they weren't on steroids but looked decently buffed, so I think there's some truth in that..!
