>>5612653I have a tip that has helped me a shit-ton
>Samsung health (or s health)Comes on all Samsung phones for past few yrs. Great at daily tracking of weight, steps, and pretty much every exercise you can imagine. Especially great for my new cycling hobby. Its motivating to see your pace and distance improving. Been doing it for 7 weeks and have lots of improvement.
I recently switched to a daily self-improvement philosophy where I ask myself throughout the day if I could be doing something better to improve myself in any small way. Much reduced game and internet time swapped out for practicing musical instruments, cycling, projects around house, and even more focused down time instead of pissing it away here or on twitter.
