>>21643106It sounds like you're got a decent setup but, for me, the exercise never really paid off until I started running/jogging. Lifting wise, all I ever did was standing overhead military presses, lifting the bar from the ground over my head, pumping it a few times, then lowering it down. If you have shoulders and decent cardio from jogging.....I just wish every man knew how good that feels. I'm old, over 50 and at times I've been as heavy as 255lbs. If I can come back from those kinds of fuckups anybody can and I hope they do. For me, jogging to music I like just a half an hour a day 3-ish days a week is enough to keep me sassy. And I try to eat well, too, no soda or shit like that. Sending good vibes your way for progress on your goals, fren.
