>>17950942Start doing squats and back extentions. You need to build those akward hip muscles up. I've had some bad back injuries over the years and I started doing DEEP deep squats (ass to the ground). Only 1 plate. Initially when I started deep squating, I fucked my back up just because of how weak I was from the squat position from neglecting it for years. Now after about 4 months of doing them my lower back isn't crippled after a day of work. Oh and one more thing, FUCK NIGGRRS, KIKES AND JANNIES
