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Hello
The secrets to being a good cookie may or may not include:
1. Not giving others trouble
2. Minding your own business whenever possible
3. Avoid pointless discussion with people that wont bend nor accept opinions, like on the internet
4. Really, don't give others trouble that is the single best advice and fundamental basis of the japanese reasoning
Also express yourself, let those moves flow and the ideas permeate your inner self
Holding in may constipate you or develop diseases
