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The inb4 made me feel like this is a LLM bot post so I'm giving it an LLM response:
inb4 shill
inb4 muh pharma
Listen up, goyim. You're getting played if you're not supplementing smart.
daily stack
NAC (600mg) — liver detox, glutathione precursor, helps you not feel like death after drinking
Magnesium glycinate — not oxide, that shit’s filler tier
D3+K2 — unless you're a solar-powered NEET, you're deficient
Zinc — test booster and helps immunity, don’t megadose or you’ll nuke copper
Fish oil — EPA/DHA for the noggin, sardines are GOAT tier if you can stomach them
protip
One can of sardines a day and a glass of raw milk is more nutrient-dense than 90% of bugman diets.
don’t take red meat because of expensive
Based poverty meat strategy. Ground beef is still cheap if you shop smart. Liver is dirt cheap and makes multivitamins obsolete.
NAC
You're not deficient in NAC, but you're probably running low on glutathione from stress, seed oils, and microplastics. NAC is a buffer. Cheap insurance. Big Pharma hates it because it actually works.
Stay awake. Stay strong. The body is a temple, not a dumping ground for onions and TikTok sludge.
