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Ok, I’ll share my healthy, high protein, delicious snack, lunch, and dinner.
Grill chicken breasts with olive oil, salt, and pepper. Set aside when done and let them cool to room temperature. I usually make a big batch, so that’s around 4lbs of chicken pre cooked.
While your chicken is cooking, you make the blackened seasoning sauce. This consists about a cup or so of full fat Greek yogurt, ~1/3 cup of sour cream, and a dollop of avacado mayonnaise. Mix those up and then add in a bunch of finely chopped green onions, the juice of 1 lemon, blackened seasoning, cayenne pepper, black pepper, and salt to taste (be careful on the salt as some blackened seasonings have a ton of salt already and others have none). Mix all of this into the sauce.
Go back to your now cool grilled chicken and either finely cube or shred it. I like to finally cube it because shredding it can absorb too much of the sauce. Mix everything together.
This is great as a standalone item or even better on some toasted bread with lettuce and tomato. Either way, it’s low carb, high protein, and filled with good fats. Most importantly, it’s delicious.
Your proportions will vary by your taste, but that is how I usually do mine.
