>>10014654as I said, off the top of my head. I achieved regular durations of a minute and thirty by rote training. its not that difficult, it simply requires sustained effort.
高上玉皇胎息經/Gaoshang Yuhuang Taixi Jing -The Most High Jade Emperor's Embryonic Breathing Classic
玉皇天尊曰:
Jade Emperor Tianzun said:
胎從伏氣中結, 氣從有胎中息。
The embryo comes from the Qi hidden away while breathing, Qi comes from having the embryo while breathing.
氣入身來謂之生, 神去離形謂之死。
Qi entering the body & arriving is called birth, Shen going & leaving the body is called death.
知神氣, 可以長生。
Knowing Shen & Qi, long life is possible.
故守虛無, 以養神氣。
Therefore, guard nothingness in order to cultivate Shen & Qi.
神行即氣行, 神住即氣住。
When the Shen moves then the Qi circulates, where the Shen stops then the Qi dwells.
若欲長生, 神氣相注。
If you desire a long life, mutually focus the Shen & Qi.
心不動念, 無來無去, 不出不入, 自然常在。
When the Xin isn't moved by thoughts, lacking coming & lacking going, without exiting & without entering, it will, naturally, always stay.
勤而行之, 是真道路。
Constantly practicing it is the true path of the Dao.
As I said, there's no notion of the body while in samahdi, so noting my heart rate was not collected data. I know I did a minute 30+ because I sat with a stopwatch once for 9 minutes and I was just rolling breath #7 - just to sample data.
and lol yes it is relying, you have given me absolutely zero reason to believe you are anything but a shit carbuncle on your guru's ass. how long is your typical immersion in samahdi? how many breaths do you take during that time?
saying samahdi puts strain on your body is absolutely fucking retarded, you have a misunderstanding of what samahdi even is if you think that's the case.
