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Rub vitamin D3 on your balls to increase testosterone and grow your pp. + 5000 orally
Eat lots of mango, steak and bison, as much veg as you can, limit starch and processed crap.
Lift weights.
Get sunlight.
Honour the Gods.
Sleep well and take a magnesium supplement at night.
Eat lots of mango, steak and bison, as much veg as you can, limit starch and processed crap.
Lift weights.
Get sunlight.
Honour the Gods.
Sleep well and take a magnesium supplement at night.
