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>TFW you found out that cardio is crucial for brain health
WHY HAVEN'T I BEEN DOING IT EARLIER. FUCK
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis
WHY HAVEN'T I BEEN DOING IT EARLIER. FUCK
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis