>>1021242Its my 6th attempt, im on the day 18-19 (fucked up my counter). previous attempts were all 1-2 months, i think i got this now and quit for good. What did it for me is reading a lot of info about celibacy and semen retantion practises aswell as research on how porn and oversexualisation is ruining your brain.
What really did this for me is realising that after every fap i was feeling empty, like i spilled out my vigor, and also immidiate regret and thought that i failed again. Also i realised that the pleasure is absolutely miniscule and not worth it, its like the sence of relief you experience while peeing but stronger a couple times and packed into a shorter timespan.
Also all my slips were from occasionally looking at porn, or something lewd, but now i learned to not look at it and to not think anything lewd. At first i needed to focus on reality around me and say "there is nothing to be horny about", but now i do it instantly.
Also read stories of other people who quit, there are great russian book about it but no translation sorry, it basically says that you need to eliminate the sexualization of your brain by cuting off the lustfull thoughts as they appear and not touching your dick (a lot of us have\had this habit) and not watching anything lewd.
Its a matter of practise and time anon, be persistent and you will do it, just remember that you want it, its not coincidence that a lot of people just like you realised that this lust is a burden on us man, keep going and you will make it.
