>>10391577I basically do this every day in the form of one-meal-per-day intermittent fasting, although if I find I'm still hungry later I'll stretch out my eating window and eat a bit more. You adapt surprisingly quickly and then you're not even hungry anymore, it's a based way of controlling / losing fat that actually works (unlike simple calorie restriction aka "going on a diet" which DOES NOT) and has also been shown to boost HGH and testosterone.
>>10391605That's retarded and you're risking losing too much salt / going into water intoxication. All the "drink X litres of water per day" memes you see are fake and gay and not based on any actual science. Stay hydrated yes, but there's no need to force yourself to chug bottle after bottle down when you don't feel even a little thirsty. If you're doing a pure water fast, it's essential that you do it with "snake juice" (look it up) which is a calibrated weak solution of salts.
