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Hey, It is Self Improvement General - Meditation Special Edition
Why You should start meditating.
1) It grows prefrontal cortex (concentration and attention) and decrease gray matter in Amygdala (stress) and decrease feeling of pain
https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
"MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress."
"As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker."
Interesting article:
https://comfortpit.com/superhuman-benefits-of-meditation/
Why You should start meditating.
1) It grows prefrontal cortex (concentration and attention) and decrease gray matter in Amygdala (stress) and decrease feeling of pain
https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
"MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress."
"As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration and decision-making – becomes thicker."
Interesting article:
https://comfortpit.com/superhuman-benefits-of-meditation/
