/bant/ - International/Random » Thread #10787052

>>10787137
It doesn't matter what you eat
It is literally just calories in calories out

You could lose weight eating icecream and mcdonalds and gain weight eating vegetables and rice if you had the correct quantities

Anonymous

Anonymous ID:SeWPqE46 Mon 20 Jul 2020 08:05:53 No.10787181 Report

Quoted By: >>10787206

>>10787157
Life isn’t a rpg, there are stuff your body can better digest than others

Anonymous

Anonymous ID:BSvIUADI Mon 20 Jul 2020 08:08:42 No.10787192 Report

Quoted By:

>>10787157
for some people certain type of food makes them fat more easily
most of the people can get fat from corn based breads and products however I cant

Anonymous

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Anonymous ID:aZcSccVE Mon 20 Jul 2020 08:14:18 No.10787206 Report

Quoted By: >>10787217

>>10787181
Yeah but that doesn't effect body mass though
Maybe in the way that some stuff that sits in your stomach will make you feel full for longer and not want to eat but that's it, Once actually digested x amount of calories is still x amount of calories, the only real difference is the macronutrients which will affect what percentage of it goes towards muscle and what goes to fat etc

Anonymous

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Anonymous ID:SeWPqE46 Mon 20 Jul 2020 08:20:31 No.10787217 Report

Quoted By: >>10787240

>>10787206
You know that digesting food for, cost much calories.
If your body can’t digest it, it will get out.
Fat for example needs almost no energy to digest while proteins... well look in the pic

Anonymous

Anonymous ID:QTJr1rfl Mon 20 Jul 2020 08:21:02 No.10787219 Report

Quoted By: >>10787234

I want to lose weight but I think my diet plays a big role in it. What can i do?

Anonymous

Anonymous ID:BSvIUADI Mon 20 Jul 2020 08:26:08 No.10787234 Report

Quoted By: >>10787242 >>10787247

>>10787219
eat less and change your food products completly
like dont eat white flour stuffs, eat brown, eat more fibers, eat less sweets, eat more fruits. and just go walking or jogging everyday an hour

Anonymous

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Anonymous ID:aZcSccVE Mon 20 Jul 2020 08:27:03 No.10787240 Report

Quoted By: >>10787254

>>10787217
Interesting
Could I get a link for further reading?

This reminds me that I read in a survival training guide a while back that apparently rabbit meat costs so many calories to consume that if you ate only rabbit you would literally starve to death because you would need to consume an impossible amount to actually survive, this in addition to the time and energy needed to actually catch/kill rabbits resulted in the guide basically saying to not even bother with them for more than a few days, which I found interesting
No idea if this is true or not

Anonymous

Anonymous ID:QTJr1rfl Mon 20 Jul 2020 08:27:57 No.10787242 Report

Quoted By: >>10787250 >>10787276

>>10787234
I already do the walking portion but my weight stays the same. I usually eat fruits and meats due to digestion stuff as well but ass I said it's almost like I don't lose any weight at all.

Anonymous

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Anonymous ID:aZcSccVE Mon 20 Jul 2020 08:29:20 No.10787247 Report

Quoted By:

>>10787234
>Eat brown
based

You should always consume brown

Anonymous

Anonymous ID:BSvIUADI Mon 20 Jul 2020 08:31:20 No.10787250 Report

Quoted By:

>>10787242
then you should eat less meat, idk what flour type of foods you eat by try anything that is not white

Anonymous

Anonymous ID:SeWPqE46 Mon 20 Jul 2020 08:35:33 No.10787254 Report

Quoted By: >>10787264

>>10787240
Here https://www.precisionnutrition.com/digesting-whole-vs-processed-foods

Anonymous

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Anonymous ID:aZcSccVE Mon 20 Jul 2020 08:40:50 No.10787264 Report

Quoted By:

>>10787254
Thanks

Anonymous

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Anonymous ID:aZcSccVE Mon 20 Jul 2020 08:47:09 No.10787276 Report

Quoted By:

>>10787242
Walk more if you have the free time and don't want to go to the gym
This year I started walking 13.8km a day according to the google maps measure tool of my route (home->work->gym->home (not including the walking I do at my job which would easily bump it up to 20 but I can't measure)) and the weight fucking drops off (lost 9kg in a month without even trying) I don't even walk fast, I'm pretty slow actually but it's just constantly doing something

I also have a manual labour job and go to the gym 6 times a week though so idk, but upping your activity levels will be good regardless, people are too sedentary nowadays

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